Monthly Meeting – May

We invite you to join us for our Playful University Club Monthly Meeting,  on Wednesday 12th May at 7pm BST

Playful Mindfulness for Confidence, Calm, and Connection 

With Ted DesMaisons, MBA, MTh, author of Playful Mindfulness 

In this dynamic, welcoming, and fun 90-minute session, we’ll use activities and principles from the worlds of mindfulness and improvisation to free up spontaneity and build stronger connection—with ourselves and each other. You’ve probably never experienced Zoom used like this! 

Likely exercises will include: 

•         1-2-3 and the Circus Bow—changing our relationship to failure 
•         “.b”—a micro-mindfulness tool for getting present in any moment 
•         Sound Ball—a classic spontaneity game retooled for active presence 
•         I Am a Tree—using play to find the sweet spot that contributes your fair share and leaves room for others 
•         Meerkat—tuning into and trusting what emerges with the group 

Please note: no previous improv or mindfulness training is required. Those with significant chops in either arena will likely find new and provocative angles on what you already know. 

 

Book a (free) ticket on Eventbrite: https://www.eventbrite.com/e/playful-university-monthly-meeting-alison-james-tickets-149311614057